Increase productivity, improve posture and bring a sense of well being into your working day
Yoga sessions in any workplace can have a positive influence on people’s productivity, reduce stress levels, help improve posture, and greatly influence a feeling of overall well-being. They are also a really fun way for people in a workplace to come together, in group settings of any size.
Yoga classes can be tailor made for all levels of practitioner, from absolute beginners up to those already practicing at a more intermediate level. Regular morning, lunchtime, or evening sessions can be arranged to suit your organisation’s needs.
“Charlotte is an excellent yoga teacher. She is very friendly and has a calming manner so even if you were just beginning to learn yoga you would be guaranteed to feel the benefits of a class with her. She encourages you to do your best but lets you go at your own pace and find your way in your own practice.”
“I set up Yoga at my place of work and hummed and haad’ed as to whether it would go down well or not. I need not have worried because Charlotte is an amazing teacher! Our class is attended by people who range from beginners to advanced level, yet she is able to focus on each individual and get the best out of everyone. No-one feels left behind or unable.
Her unique ability to nurture, motivate, and share her extensive yoga knowledge with a dose of humour makes the classes a rewarding experience. She has a gift of making everyone feel at ease and our class is full of lots of information and positive energy. We all go away feeling great and looking forward to our next session.
I need not have worried about it taking off at work. In fact, I now have a waiting list!
Thanks Charlotte, you’re amazing!”
“I am a first-time yoga rookie and was quite nervous about attending the classes. Charlotte has a lovely way of introducing and starting with the basic movements and then slowly building them up to more advanced moves – without making you feel stupid and/or useless!
I absolutely love the yoga class and I find it a great workout and brilliant for improving my posture.”